Why am I tired all the time?
Last Updated: 21.06.2025 00:44
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Fish & Poultry
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8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
Hang out with people who motivate you.
Listen to uplifting music.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Honey
- Fruits